How Music Keeps you Healthy
We all know the positive effects music can have on our lives and the society in which we live. However, did you know that music also directly benefits your health and can greatly improve the quality of your bodies functionality.
Keeps an aging brain healthy
Research has shown that having musical training and listening to or playing music in old age can help keep the brain healthy especially as it ages. Since listening to music is like exercising the brain, one can expect the benefits of better memory and mental sharpness as they age.
Even people who have some form of brain damage can regain partial or full access to memories (depending on severity) by listening to music, as listening can help draw on old memories and neurological patterns due to the fact that the rhythm and sounds of music stay within the core of the mind for a long time.
Heartbeat, Pulse Rate & Blood Pressure
‘We listen to music with our muscles.’ Nietzsche
Studies have shown that music strengthens the heart and improves the recovery time of patients who were suffering from heart disease.
Regardless of the genre of music, listening to your favourite music releases endorphins in the brain that help to improve vascular health. It has been seen that both men and women who listened to music soon after cardiac surgery were much less anxious and even reported having less pain as opposed to those who rested quietly.
An observation made at Massachusetts General Hospital, found that heart patients confined to a bed that listened to music for 30 minutes had lower blood pressure, slower heart rates, and less distress than those who didn’t listen to music.
Improves Sleep Quality
Some of the most common things to interfere with sleep are stress and anxiety (heart rates.) Since music has the ability to affect both in a positive way, research has found that listening to music at various times promotes better sleep patterns for people and even created more restful sleeps. In some cases music might even be able to be used to effectively treat insomnia.
Boosts Your Immune System & Reduces Pain
Research has shown that music is capable of reducing levels of the stress hormone cortisol, which is responsible for weakening the immune system, increasing risk of heart disease, interfering with learning and memory, lowering bone density, blood pressure, etc. Research found that by listening to just 50 minutes of uplifting music the levels of antibodies in the human body increases. While different types of music were not studied, it is important one listens to music they enjoy as personal preference of music does have an effect on overall physical effects.
Don't stop the music
James Rhodes latest documentary on Channel 4 may of gone under the radar to many television lovers. In the two part documentary series, James helps to tackle the mis-conception that music lessons are for the privileged in life and aims to get more “working class” and less fortunate children play…Read More
What makes Bespoke different?
Bespoke Music Tuition was founded on the belief that every student has the right to determine their learning environment, when they want to learn, and who teaches them. We believe this leads to far greater results and a more enjoyable experience. By offering a truly Bespoke experience, we delve into…Read More
All Time Great Vocalists – Aretha Franklin.
By recommendation of Sam in the Bespoke office, this next diva has truly earned her spot as one of the most astonishing vocalists of all time. Aretha Franklin is all soul and rhythm, when she sings, you feel every aspect of emotion and pretence a song has to give. Her voice is unique, not only do …Read More